FREE AUDIO
"Finally, How to Get Healthy Meals on the Table, In No Time"

In this program you will get:

  • Time-saving cooking tips
  • Simple ways to add variety to your meals
  • Ideas on getting your family involved
  • Pantry essentials list
  • Quick, healthy recipes
  • 60 minute audio & complete transcript

You'll also get a FREE subscription to the Whole Body Wellness e-newsletter with health tips and delicious, healthy recipes.
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Amy Lippmann: Holistic Health Counselor, Nutrition & Lifestyle Coach

                                                             June 15, 2007

 

Food Focus: Strawberries


I have been obsessed with the strawberries we've been getting
from the farmers' market this spring.  Fresh and local strawberries taste like candy and are red and juicy throughout.  This amazingly delicious fruit is also rich in phytonutrients and are potent antioxidants.  They only have about 43 calories per cup, so dig in!

 

Refreshing Strawberry Smoothie

Now that the weather is warmer, I've switched up my breakfast routine.  Lately I'm enjoying smoothies packed with strawberries, flax oil, ground flax seeds, and almond butter. You can mix and match ingredients and create your favorite combination.

Smoothie Recipe
1 cup strawberries (or other berry)
1 cup water
1 TBS flax oil
2 TBS ground flax seeds
1 TBS almond butter

Combine all ingredients in blender or food processor and enjoy!


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