FREE AUDIO
"Finally, How to Get Healthy Meals on the Table, In No Time"

In this program you will get:

  • Time-saving cooking tips
  • Simple ways to add variety to your meals
  • Ideas on getting your family involved
  • Pantry essentials list
  • Quick, healthy recipes
  • 60 minute audio & complete transcript

You'll also get a FREE subscription to the Whole Body Wellness e-newsletter with health tips and delicious, healthy recipes.
First name: Primary email:
Privacy Policy: We never rent, sell, or trade your email, ever.
Amy Lippmann: Holistic Health Counselor, Nutrition & Lifestyle Coach

                                                        October 5, 2007

 

Food Focus: Butternut Squash

Butternut squash is a winter squash that is available August through March but is in peak season in October and November.
It can be stored for several weeks or even months. It should be kept away from direct exposure to light and should not be subject to extreme heat or extreme cold.

Butternut squash is an excellent source of vitamin A (in the form of beta-carotene), a very good source of vitamin C, potassium, dietary fiber and manganese, as well as folate, omega-3 fatty acids, vitamin B1, copper, vitamin B6, niacin-vitamin B3 and pantothenic acid.

In addition to being packed with nutrients which help to boost energy, eating butternut squash (and other sweet vegetables) can help reduce sweet cravings.

 

Mashed Butternut Squash

Ingredients:
1 butternut squash
3 TBS organic butter
3 TBS agave nectar or maple syrup
Orange juice or organic milk or cream
Sea salt  

Directions:
1. Pre-heat oven to 375. Place whole squash in a baking dish and pierce in 4-5 places with a knife. Bake squash for 1-1.5 hours (depending on size) until the flesh is tender when pierced with a knife. (I recommend doing this the night/day before while watching TV or reading. Simply set a timer.)
2. Remove squash from oven and let cool so it is easier to handle. Slice the squash in half and remove seeds and strings. Scoop out the flesh from the thin skin and place in a pot on medium heat.
3. Add remaining ingredients to the squash and combine until butter is melted and squash is warm.  Note: Add enough orange juice, milk, or cream to create a soft puree.


Would you like to explore the idea of receiving support from me? Contact me and we'll set-up a complimentary get acquainted session and we'll see if I can help.