FREE AUDIO
"Finally, How to Get Healthy Meals on the Table, In No Time"

In this program you will get:

  • Time-saving cooking tips
  • Simple ways to add variety to your meals
  • Ideas on getting your family involved
  • Pantry essentials list
  • Quick, healthy recipes
  • 60 minute audio & complete transcript

You'll also get a FREE subscription to the Whole Body Wellness e-newsletter with health tips and delicious, healthy recipes.
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Amy Lippmann: Holistic Health Counselor, Nutrition & Lifestyle Coach

                                                             May 18, 2007

 

Your recipe for relaxation


Relaxing BathRather than giving you a recipe for something to eat, I am sharing a recipe for a special bath that will help you relax, unwind, and sleep well. This bath uses 2 wonderful ingredients - epsom salt and lavender oil.

Epsom salt's main ingredient is magnesium, which is vital to good health and well being. Magnesium helps to regulate the activity of more than 325 enzymes and performs a vital role in orchestrating many bodily functions, from muscle control and electrical impulses to energy production and the elimination of harmful toxins.  Most Americans are magnesium deficient, helping to account for our society's high rate of heart disease, stroke, osteoporosis, arthritis and joint pain, digestive maladies and stress-related illnesses, chronic fatigue and a host of other ailments.  You body easily absorbs magnesium by soaking in a bath enriched with epsom salt. (It's also very affordable.)  You can find epsom salt at the drugstore or health food store.

Aside from smelling wonderful, lavender oil has a calming effect which will help you relax your mind and body. You can find essential lavender oil at your local health food store (such as Whole Foods Market) or you can buy it online from Amazon.com as well as other sites. Be sure to look for 100% pure essential oil.

Nourishing Lavender Bath

Ingredients:
2 cups epsom salt
10 drops essential lavender oil

Directions:
Fill your bathtub with warm water and add the epsom salt and lavender oil to the water.  Swish the water around to dissolve the salt. Light a candle, turn off the lights, and sit in this special bath for 20 minutes.


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