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"Finally, How to Get Healthy Meals on the Table, In No Time"

In this program you will get:

  • Time-saving cooking tips
  • Simple ways to add variety to your meals
  • Ideas on getting your family involved
  • Pantry essentials list
  • Quick, healthy recipes
  • 60 minute audio & complete transcript

You'll also get a FREE subscription to the Whole Body Wellness e-newsletter with health tips and delicious, healthy recipes.
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Amy Lippmann: Holistic Health Counselor, Nutrition & Lifestyle Coach

                                                             February 2006

 

Hot Brown Rice Cereal

Prep time: 5 minutes
Cooking time: 45 minutes

This recipe is a quick, delicious breakfast solution. You can use any grain you’d like and vary the recipe by using different nuts, seeds, fresh fruit, and dried fruit. You easily bring this in a Tupperware to work instead of buying a bagel or muffin.

Ingredients:
1 cup brown rice
milk, rice milk, or soy milk
sunflower seeds or walnuts
handful of raisins, cut up dates or fruit of choice

Cooking Instructions:
1. Wash and cook brown rice. You can do this at night while you are eating dinner or watching TV, and when you're done put the rice in the refrigerator. (You can skip this step and simply use leftover rice from dinner.)
2. In the morning, take a cup of the cooked rice and add milk, rice milk, or soy milk. You can use as much or as little as you'd like or leave it out.
3. Reheat the rice on the stove or the microwave for 1-2 minutes.
4. Add in nuts, seeds, raisins, and/or fresh or dried fruit of choice

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