21 Day Cleanse:
Makeover for Your Food & Health
A Simple & Gentle Cleansing Program
- Do you wish you could have more control over your eating?
- Would you like to break free from unhealthy eating habits?
- Would you like to have more energy throughout the day so you can enjoy life more?
- Do you struggle with nagging cravings that sabotage your efforts to eat healthy?
- Do you wish you could feel healthier and more vibrant?
- Do you wonder if there are foods that you are sensitive to?
- Do you struggle with gas, constipation, or diarrhea?
- Would you like to clear up your skin?
- Are you suffering from congestion or allergies?
- Would you like to find a way to reduce stress and take more time for yourself?
My simple and gentle cleansing program may be just what you need to kickstart some changes in your body (and your thinking). During this program, I’ll take you step-by-step through an effective and gentle cleanse. You will also get email support, so we can address any barriers in your way and questions you have.
Please note, the cleanses I will lead you through in this program are NOT about juicing, fasting, or taking lots of supplements. That type of program has never appealed to me, and I've developed a program that is both effective and more gentle.
I am thrilled to be offering this program because I have seen how cleansing (the right way) can have a powerful impact on kickstarting changes in your body.
The benefits of cleansing include:
- Getting your metabolism functioning optimally
- Quickly shifting your eating habits to a healthier level
- Reducing inflammation and bloating
- Increasing energy
- Reducing cravings
- Reducing stress
- Clearing up skin, digestive issues, allergies and congestion
"After retiring about a year ago, I went on 'vacation' mode. Although I got lots of exercise in my favorite sports, I was in a party mode and eating more snacks and social drinking. I gained weight. I decided I wanted to lose the weight and did make some changes on my own, but over time my weight plateaued. Through this program I was able to identify and remove foods I am sensitive to, look at problem eating patterns more objectively and accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better.
I really liked having a plan and Amy’s coaching to get past my resistance to change some of my unhealthy habits. This, along with being able to check-in and email Amy made me feel committed. I loved that Amy provided detailed well-organized handouts, along with the audio, of our training sessions, so I could review the materials as needed. Amy's style is to use positive reinforcement, which is different than plans I have been on in the past, and that worked very well for me."
Cher Hinerman
Portland, OR
What is a cleanse? Some people also call it a detox, but that sounds harsh to me. A cleanse is a time when you intentionally alter your diet for a set period time. The purpose is to improve your health and how you feel physically, while clearing toxins from your body.
I created this cleansing program for several reasons.
1) After delivering several workshops on cleansing, I found that people needed and wanted more support and guidance than what I was able to offer in a 60-minute workshop.
2) People attending my cleansing workshops usually left feeling motivated and excited about the idea of completing a cleanse. But once they left the workshop, life got in the way and cleansing became something they'd do "next week" or "next month."
2) Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
3) Having gone through several cleanses, I often found that I had questions along the way and wished I had a coach I could go to for direction.
4) I want you to learn from the mistakes I have made during the cleanses I have done in the past. I also want to share systems I have developed to simplify the process. Why should you reinvent the wheel?
5) Cleansing is a very effective way to create long-term changes, but most people don't know how to effectively use a cleanse to creating lasting changes.
Are you ready to kickstart some changes in your body?
In this program you will learn:
- About four specific cleansing options to choose from
- How to choose the best cleanse for you
- How to prepare effectively and easily for the cleanse
- How to get support from the people around you during your cleanse
- How to prepare your body and make a smooth and easy transition into the cleanse
- How to reduce and deal with any symptoms you may experience
- Crucial, non-food components of the cleanse that will help you release toxins, reduce stress, and thoroughly enjoy the experience
- How to transition out of the cleanse effectively and how to retain benefits you’ve experienced during the cleanse – so you don’t simply go back to old habits.
"Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I'm about to eat will effect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the cleanse. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!
I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel. Thanks so much, Amy! I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!"
Niti Wade
Morrisville, NC
Here’s what you get:
- Three CDs, each with 60-Minutes of Audio
In each CD, I will take you step-by-step through exactly what you need to know for the cleanse. The program is structured in 3 phases. Each phase of the program will last one week. Each of the CDs will prepare you ahead of time for one of the phases. (In this first CD I outline the 4 cleanse options for you to choose from.) I will give you assignments to keep you moving forward. You may listen to the CDs in your car, at home, or at work. And the great thing is that you will be able to listen to the CDs as many times as you need to.
- Unlimited email support from me as you go through the program
When you’re stuck on an issue, it’s easy to give up or lose momentum. But not when you can have access to me as often as you like to get moving forward, get answers to your questions, or get feedback. In my opinion, immediate support is not only priceless; it can make or break certain situations. You can email me anytime with a quick question, and I’ll send you answers—usually within one business day, and many times much sooner than that.
- 3-Ring Binder with Worksheets, Checklists & Educational Materials
You will receive a binder with all the materials you need to be successful and to simplify the process. Using these materials, you will quickly and easily be able to prepare for each phase of the cleanse.
- Recipes
Your binder will also include 20 quick, easy, and delicious recipes that are appropriate for the cleanse. The recipes will make it easy for you to prepare healthy food at home and save time.
- Bonus Audio: "How to Jumpstart Changes in Your Body with a 21 Day Cleanse"
After ordering, you will receive instant access to my 60-minute bonus audio. In it you will
learn:
* 8 ways to know if it’s time to cleanse
* 15 ways your body would benefit from a cleanse
* 16 things that may be making you toxic
* 3 times that are perfect to cleanse.
"Before starting this program, I had been sick for a few months and was feeling very depleted. The cleanse program helped me get back on track and to make more of a commitment to taking care of myself. As a massage therapist, I had heard about a lot of what Amy shared in the program, but I wasn't implementing it for myself. Going through this program allowed me to feel like myself again, my energy increased, my cravings decreased, and I feel better than I have in months.
This program worked well for me because it was not too strict and allowed me to be open to following the program. As a mom and business owner, I also loved the flexibility of being able to listen to the audios when it was convenient for me."
Shoshanna
DiBetta
Chapel Hill, NC
OK, Amy, I’m ready to do this for myself!
What’s My Investment for 21 Day Cleanse, Where I’ll Learn to Feel Healthier and Better in My Body?
Your investment in my 21-Day Cleanse is only $97 for all 3 audios and 50 pages of handouts, worksheets, recipes, and unlimited email support from me during the program. (I'm even throwing in FREE shipping for a limited time.)
You'll learn how to complete a successful cleanse and how to repeat it whenever you want.
Early-Bird Bonus
Purchase the product by June 24th
and you will receive a bonus
30-minute private consultation with Amy.
I look forward to supporting you via email as you go through this program!
Click the "Buy Now" button to order to 21 Day Cleanse Program.