FREE AUDIO
"Finally, How to Get Healthy Meals on the Table, In No Time"

In this program you will get:

  • Time-saving cooking tips
  • Simple ways to add variety to your meals
  • Ideas on getting your family involved
  • Pantry essentials list
  • Quick, healthy recipes
  • 60 minute audio & complete transcript

You'll also get a FREE subscription to the Whole Body Wellness e-newsletter with health tips and delicious, healthy recipes.
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Amy Lippmann: Holistic Health Counselor, Nutrition & Lifestyle Coach

Do You Want To Start Feeling Dramatically Better About The Way You’re Eating And Living?

  • Are you struggling to feel confident in your body?
  • Do you beat yourself up because you’ve tried lots of things that haven’t worked for you?
  • Do you wish you could have more energy throughout the day so you can enjoy life more? 
  • Do you struggle with cravings that cause you to lose control of your eating?
  • Do you find it challenging to get more support and guidance than what you receive from books, magazines and friends?
  • Do you keep saying you’re going to make changes but have trouble implementing them?
  • Do you wish you could do this without deprivation or hunger?

Amy LippmannLet me reassure you that there is nothing wrong with you!   I have been where you are.  With all of the conflicting information about food and nutrition, it’s no wonder you are confused and struggle to figure out the best way to feed yourself. While you’re taught to drive a car and use a computer, no one has taught you how to feed yourself.

Do you find that our society makes it challenging to take really good care of yourself? It seems that fast food, sweets, and caffeine are everywhere you turn – so that even if you don’t keep these foods at home, they are difficult to stay away from. And your busy schedule may not easily allow time for cooking meals at home and exercising regularly, let alone taking time to really relax.

There is a solution to feeling healthy and confident in your body. It’s not about a fad diet that you can’t sustain.  It’s not about feeling hungry or deprived.  It’s about figuring out which foods work best for you and making your health and wellness a priority so you can feel your best (inside and outside).

In overcoming my own struggles with food and weight loss, I have developed the Whole Body Wellness System™ that I use with each of my clients to help them feel more confident in their body. It is the key to creating lasting changes in your health and body. 

As a holistic health counselor, my approach is different than that of a nutritionist. Click here to learn more about my approach and find out how you can feel better with the way you’re eating and living.

Is Whole Body Wellness Coaching right for you?
Call me to schedule a complimentary get acquainted phone session. During your consultation we will discuss your health history and your specific health goals. This is a great way for you to get to know me, experience my coaching style, and learn how I can help you reach your goals. If you happen to live in the Carrboro/Chapel Hill area, we can meet in-person.

Contact Gina (my client relationship manager) at gina@wellnesshealthcoaching.com or (888) 532-4216. I look forward to hearing from you and learning how I can support you.